How to Cook Salmon on a Griddle

Griddles are the best if you want to make breakfast meals such as toasted sandwiches and pancakes. However, they are also great cooking appliances when you want to cook fish. Salmon is firm and tender and it does not release a lot of juices when you cook, thus you don’t need to contain it in the high sides of a skillet.

You can cook salmon on a flat griddle to attain a flawless pink exterior or use a ridged griddle to create luscious dark grill stripes across the top of the fish. Nowadays, many individuals are aware that salmon is very nutritious and also delicious. It is packed with omega 3 fatty acids, which means that it is great for your hair, skin, brain function, and nails.

Salmon is a versatile fish, and thus there are many ways that you can cook it to ensure you have a different healthy and delicious meal.

Method for cooking fried salmon

You will require the following to cook fried salmon on a griddle:

Equipment and utensils

• Griddle
• Tongs
• Silicone spatula

Ingredients

• Fresh salmon
• Salt
• Pepper
• Olive oil spray
• Lemon juice

Step 1

Season both sides of the salmon with salt and pepper. Pat the seasoning gently into the salmon with your fingers. Wash your hands thoroughly with soap and hot water afterwards.

Step 2

Switch on your griddle and allow it to heat to medium high. Use a spritz bottle with water to check if your griddle is hot enough, if it evaporates quickly then you are good to go. Spray your griddle with a light spritz of oil spray. Any non-stick spray will work, but olive oil adds a bit of flavour.

Step 3

Place the salmon on the griddle with the skin side up. Cook the fish for 3 to 5 minutes. Slide a spatula under the fish and carefully free it from the griddle. Flip it over so that the skin is now side down.

Step 4

Sprinkle a bit of lemon juice over the fish. Be careful to ensure that it does not splatter you when it gets in contact with the hot griddle. Season your salmon with spices of your choice. Some of the spices that compliment salmon include thyme, sage, and lemon pepper.

Step 5

Cook the fish for another 3 to 5 minutes, or a total of 10 minutes per inch of thickness. The salmon is done when it is opaque and it flakes easily with a fork.

Method for cooking salmon with tomatoes, olives, and French beans

You will require the following to cook salmon with tomatoes, olives, and French beans salmon on a griddle:

Equipment and utensils

•         Griddle
•         Tongs
•         Silicone spatula

Ingredients

• Fresh salmon
• Salt
• Pepper
• Olive oil spray
• Tomatoes
• Olives
• French beans
• Basil

Step 1

Start your griddle preheated to medium high and brush with olive oil

Step 2

Place the fish skin-side up and griddle for 3 to 5 minutes

Step 3

Carefully, flip the fish onto the skin side. While it is cooking for another 3 to 5 minutes, add your tomatoes, French beans, and olives. Gently, stir them around the edges of the fish to ensure that they cook simultaneously. You still want a little texture to the veggies, hence the short cooking time

Step 4

Plate up a salmon and top with the vegetable mixture. You may figure that the veggies need another couple of minutes on the griddle once you have removed the salmon.

Step 5

Sprinkle with the chopped fresh basil and serve

How do you cook salmon on a griddle?

If you plan on cooking salmon on a griddle, it is important to use the correct technique. The steps above have outlined in detail how to cook salmon perfectly.

What is the best temperature to cook salmon on a griddle?

The ideal temperature for cooking salmon on a griddle is on a medium-high heat. For you to know if the griddle is hot enough, you need to add a drop of water to the griddle. If it sizzles and evaporates, the griddle is ready and you can start cooking.

How long does it take to cook salmon on a griddle?

You need to cook salmon for around 3 to 5 minutes on each side to cook a regular-sized salmon fillet, for it to be thoroughly cooked. However, if you are worried about undercooking or overcooking your salmon, there is a more precise method that you can use. For every inch of thickness for the fillet, you are required to cook it for 10 minutes.

It is important to check the cooking time of your fish before you begin your cooking process. If you are serving the fish with carbs, these will take longer to cook compared to your fish. It is important to ensure that your food cooks at the same time, to avoid the need to reheat.

What is good to season salmon with?

For a basic salmon fillet, you need salt and pepper on both sides. This helps to bring out the flavour of the salmon. Other seasonings that you can add include ginger, soy sauce, lemon juice, garlic powder, fresh herbs, and dried herbs.

Tips

• If you use soy sauce to cook your salmon, ensure that you hold the salt
• Do not use a fork to turn the salmon because it might fall apart when cooked thoroughly

Final Thoughts

This article offers inspiration and knowledge regarding how to cook salmon on a griddle. A griddle helps you cook delicious salmon in a healthy way. Ensure that you check that your salmon is fresh, and you are guaranteed to get omega 3 fatty acids for you and your entire family.